How to Build your Muscle Mass


Ever thought about getting on some lean muscle mass? But you don’t know where to start. At first it might sound like a breeze, but gaining muscle growth can be daunting. While it demands an optimal  diet meal, it also requires proper training, rest, and some commitment from a passionate individual. Here are some thoughts to consider:

Eat a Nutritious Meal

If you’re someone committed to getting your muscles toned and beefed up, you should be making sure that you are getting a good load of nutrition to improve within. Eating the right thing is one of the foremost things to do for building your muscle strength. The fastest route to get a hearty amount is to eat a whole protein source with each meal. Foods like poultry, red meat, whey, eggs, and fish are great examples of protein based nutrition to enhance your calorie count. That said, without ignoring a good portion of eating healthy fats to balance your muscle mood, be sure to avoid artificial trans-fats and margarine.

Drink Plenty of Water

Hours of heavy strength training at a premium fitness center can really dehydrate and make you ill with fatigue all the water lost through sweating. This is the reason you will need to refresh your body with drinking water. Sweating can block your system to increase muscle mass. You can also enjoy some shakes before and after your meals. Add some 10 to 20 grams of protein filled whey powder into those milk rich shakes which can boost uptake of the amino acids in your muscles. Afterall, liquid meals are absorbed and digested faster thereby are better than cheese filled sandwich bread full of carbs.

It is also a best practise to have meals every three hours.

Heavy Training

For the most part, it can be a strenuous journey, but if you put your heart and soul into the matter, it can be achieved nonetheless. You can start with training that targets the muscles fibres in your body. More than running and swimming it is best advised to go for a strength training session for growing the muscles. If you can focus on multi-joint movements that engage more than one large muscle group it is better. Lifts like squat, deadlift, bench press, overhead press and pull-ups are some of the best ideals. As long as you feel good and not dead. It’s important to pick the right spots to attack and never go beyond when it’s more than enough.