Smoking is an incredibly challenging habit for people to quit, and the reason is that nicotine is so highly addictive. Many people struggle when they are trying to stop smoking, and any help you can get is a welcome bonus. Many people turn to nicotine replacement therapy which helps them quit smoking and take control of their addiction. You will need to slowly reduce the level of nicotine you take no matter what NRT you use. Below are some of the various options of NRT from which you can choose and take your first steps to become an ex-smoker.
Take Up Vaping
Millions of people worldwide have successfully used vaping to help them quit smoking, and it is an effective NRT you can consider using. There are many different types of devices that you can use, and you can select either a direct-to-lung device (DLT) or a mouth-to-lung device (MTL). A DLT is where you draw the vape smoke directly into your lungs, and with an MTL device, you take it into your mouth first before inhaling it into your lungs. There is a wide selection of e-liquids available in many different flavours, and you can purchase vape juice UK wide in newsagents, vape stores, supermarkets, and online.
Put A Patch On It
You can also consider using nicotine patches which are another effective form of NRT. Nicotine patches have been around for quite some time, and they are available without a prescription in pharmacies, supermarkets, and online stores. You can get the patches in various nicotine strengths, and they last for around 24 hours and are simple to use. After getting washed and dressed in the morning, place a patch on any part of your skin. Your skin will absorb the nicotine from the patch throughout the day, and it is an excellent way to control your cravings and urges. If you need a little extra, you can use a vape or another NRT to give you a boost.
Chew Some Gum
You can also use nicotine gum to help you quit smoking, and it is perfect for those who love to chew gum. You can purchase this gum online and in supermarkets and pharmacies, and it is available in various nicotine strengths. Whenever you feel a craving or urge to smoke taking effect, you put a piece of gum in your mouth and start chewing. The nicotine gets into your system quickly, and you will find the urges soon go away.
Suck On A Lozenge
If you like the idea of eating or chewing something to help with your nicotine cravings, you can also consider nicotine lozenges. These lozenges are like hard-boiled sweets, and you put one in your mouth and start sucking when you feel an urge to smoke. They are also excellent to use in conjunction with another NRT when struggling to satisfy your cravings.
There are other NRTs you can consider using to help you quit smoking, and it may be worthwhile speaking to your doctor to see what they suggest and what support is available.